In this article, ‘Diabetes Nutritional Supplement: Magnesium’, you will discover:
What is magnesium?
Why is magnesium a good diabetes nutritional supplement?
How much magnesium do you need to take to help with your diabetes?
What Is Magnesium?
Magnesium is an essential mineral with many functions, such as:
Aids indigestion
Helps activate B vitamins
Helps in fighting depression
Needed for clotting blood
Needed for the healthy formation of bone, protein, fatty acid and new cells
Needed for the proper functioning of insulin
Prevents calcium deposits in gallstones and kidney stones
Prevents heart attacks by promoting a healthy cardiovascular system
Promotes healthy teeth
Foods which contain magnesium are:
Almonds
Apples
Beans
Brewer’s Yeast
Buckwheat Flour
Crab
Dark Green Vegetables
Figs
Fish
Garlic
Grains
Grapefruit
Green Peas
Lemons
Meat
Nuts
Potato Skins
Raisins
Seeds
Wheat Germ
Why Is Magnesium A Good Diabetes Nutritional Supplement?
Magnesium is a good diabetes nutritional supplement to take because people with type 2 diabetes tend to have low levels.
Clinical trials have found that elderly people with type 2 diabetes, who supplement their diet with magnesium, improve their insulin production.
Magnesium can also help type 1 diabetes sufferers, by reducing the risk of developing other health conditions associated with diabetes.
How Much Magnesium Do You Need To Take To Help With Your Diabetes?
To help with your diabetes, doctors recommend that you take between 200-600 mg of magnesium per day.
As with all supplements, please consult your doctor before taking magnesium, especially if you suffer from impaired kidney function.
Also, to help with your diabetes, try including foods which are high in magnesium within your diet.
Magnesium is generally safe to take, but in very large amount it can cause diarrhoea.
So, to sum up...
Diabetes sufferers can be deficient in magnesium.
Clinical trials have shown that magnesium is a good diabetes nutritional supplement to take as it can improve insulin production and reduced the risk of developing other health conditions associated with diabetes.
Stewart Hare C.H.Ed Dip NutTh
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