7th Leading cause of death in the U.S. for people aged 25 years and older
23.6 million people in US (8% of population) have diabetes
17.9 million diagnosed
5.7 million or 24% of people remain undiagnosed
1.6 million people aged 20 years or older are diagnosed each year
11.2% of men and 10.2% of women have diabetes
Diet is the key factor in controlling blood sugar levels. Since your body turns carbohydrates into sugar for energy, it is essential that the carbohydrates are controlled, so too much sugar does not enter the bloodstream.
However, carbohydrates is not the only factor; watching your intake of proteins and fat are important, as well. A healthy and balanced diet may prevent type 2 diabetes or slow down the progression of the disease.
Article
Spotlight:
How to Regain Control of your Diabetes
Diabetes nowday is not a disease but an associate of one's life. some time ago it was considered a rare disease. Have you been diagnosed with it also ? In the past, the the majority of diabetics are used to be diagnosed at birth or very early in life with what is known as Type 1 diabetes, owing to the body inability to produce enough insulin.
There is to Type 2 diabetes which is as well in the most cases of the disease contribution. This is contracted later on in life. What is it in the general diet that disposes in advance you and me to Diabetes ? They are widely known to be a blend of poor diet and need of proper exercise.
One can note them, coming with the proliferation of fast foods of all types. Have you noticed your children gradual loosing interest in the wholesome crucial meat, potatoes and lots of veggies diet ? Meals became a culinary challenge in our house with skill and as quietly as possible, merge nutrition and fun food . The exhibition of a taste testing period , where one is more exposed for too many new and nutritious international dishes. Now our girls are much more health conscious than before.
How about you ? Are you familiar with someone who may be completely hooked on junk food ? Many people grab fast food dinners. This is frequently because of their busy lifestyles , being too tired to cook a proper meal after a hard day work. This, naturally, without knowing influence the younger generation, who soon refuse to eat the good stuff All thi s leads to Diabetes .
The most important motive for all those are, the high content of sugar in junk food, sauces and drinks. It is the sugar one gets obsessed to. Soon they are no longer pleased with the natural sweet taste of our great variety of fresh and dried fruit. What about vegetables ? Forget it . If you have to wet it with ketchup, marinated pickles or other sweet condiment , the chances are, you will not eat it. If so, you may be obessed on sugar.
Do you feel it is too late to get the young generation turned around to wholesome nutrition ? Anyone with either type of diabetes will make it clear that it is not amusing. Being dependent on needles and constant monitoring is not pleasant. Neither are the consequences of blindness, pain and amputations in severe cases.
It is time to return back to your natural taste for healthy, natural food without additives, especially sugar. By gradually re introducing more and more natural fiber laden food and fruit in one diet and committing to regular exercise, like walking, one is on his way to regaining control of each one health.
Much information is obtainable about the kinds of foods that are the finest for diabetics and those who are main candidates for it. Take the doctor advice. However, do not neglect the fact that proper nutrition can reverse the trend. Doctors have the skill to diagnose and treat the symptoms of Diabetes . As yet there is no medical heal for this. They can only try to stabilize the insulin level in your body.
Nutritionists are experts in counseling for the right food. We need both the medical and nutritional opinion , to fight Diabetes . By adding the right nutritional supplements, along with a more balanced diet than one may have been used to, one can totally get rid of the diabetes. There is no greater feeling of power and relief than when one get a clean bill of health from the doctor. Thanks to your taking nutrition gravely. Yes, it can be done. You can regain control over the trickery of sugar addiction and wrong eating habits. Get back your confidence and remain in control of your Diabetes and well being .
Article Spotlight:
Natural Diabetes Cures
It's not unusual that diabetes is thought of as one of the most deadly diseases that we're living with today. Diabetes is the primary cause of blindness among adults in the U.S.. Thousands of people are blinded each year because of this disease. Hundreds of thousands of limb amputations have been performed on diabetic patients in order to save their lives. Most of the patients in hospitals that are waiting for liver transplants, need the transplant because diabetes has ravaged their own. And, if left untreated, diabetes can lead to impotency, nerve loss, hypertension, and many more life-threatening illnesses.
Usually when people are diagnosed with diabetes, their doctor prescribes one or more pharmaceutical drugs to help them control their disease. But many people are looking for natural diabetes cures as well. Here are a few that have been used through the centuries:
Bitter gourd - you can find this tropical plant in many health stores. It's also goes by the names bitter melon and kerela. It was originally grown in the soils of Southeast Asia, China, and Africa. Some health articles recommend taking one tablespoon of bitter gourd daily, on an empty stomach, to reduce your blood glucose levels. Alternatively, you can cook it and eat it as a vegetable along with your meal.
Cinnamon - this dried and ground bark has been used as a natural diabetes treatment for hundreds of years. People with diabetes have difficulty processing the glucose in their blood stream. In clinical trials, cinnamon appears to assist the body's fat cells in utilizing the glucose in the bloodstream which is why it appears to be so effective. Anything that helps the body to process glucose will be beneficial in normalizing blood glucose levels.
Chromium supplements - many wellness gurus conjecture that the soils that crops are grown in these days is seriously lacking in a lot of the trace elements that at one time naturally resided in the earth. One of these trace elements is chromium, which in some tests has shown to provide diabetes patients with substantial improvement from their diabetes symptoms. Chromium is believed to help the body produce insulin as well as to help the insulin already in the body to perform at a greater level of efficiency. As of today, however, there has been no government regulated trials to test the effectiveness of chromium on diabetes.
Kino - This medicinal herb has been used in Indian medicines for diabetes treatment for a long time as a treatment for diabetes.
Exercise - type 2 diabetes has become a real epidemic in this country. Many health experts lay the problem directly on the combination of them eating too much fast foods and lack of exercise. A theory, that many doctors subscribe to, is that too much body fat leads to diabetes in those that have a family history of diabetes. They believe that it is something about the excess fat that triggers the inability of the body to produce insulin or to use that insulin to process the foods they eat.
There's no doubt that tested pharmaceutical drugs are effective in treating diabetes. With natural herbs and supplements, however, there's usually no documented history of their effectiveness. Therefore, before taking any herbal treatment for diabetes, make sure you talk it over with your primary health care physician first.
